Research has
shown that 60 minutes of physical activity every day contributes positively to
maintaining and/or improving our health.
It also positively impacts our learning and work performance.
Physical
activity can be built into your daily routine, for example…
- walk when you can (park a block away from the school and walk, use the stairs),
- limit screen time
- get outside and play as a family
- choose to walk or cycle for short trips
- include endurance, flexibility and strength activities throughout the week
- join a recreational, house league or competitive team
Some of the
benefits of daily physical activity include:
·
better
health
·
better
posture and balance
·
improve
self-esteem
·
relaxation
and stress reduction
·
increase
in energy levels
Refer to the
following Canadian Physical Activity Guidelines to ensure that all family
members needs are being met and for physical activity ideas.
1. Ages 0 - 4 years: http://www.csep.ca/CMFiles/Guidelines/CSEP_PAGuidelines_early-years_en.pdf
2. Ages 5 - 11 years:
http://www.csep.ca/CMFiles/Guidelines/CSEP_PAGuidelines_child_en.pdf
3. Ages 12 - 17 years:
http://www.csep.ca/CMFiles/Guidelines/CSEP_PAGuidelines_youth_en.pdf
4. Ages 18 - 64 years:
http://www.csep.ca/CMFiles/Guidelines/CSEP_PAGuidelines_youth_en.pdf
